Psychiatry and Psychology

Sleep Hygiene

Habits and practices conducive to getting the right amount and quality of sleep, and include responding to environmental factors that may influence one's sleep.

National Library of MedicineMedical Subject Headings2026

Structured Summary

Abstract

Habits and practices conducive to getting the right amount and quality of sleep, and include responding to environmental factors that may influence one's sleep.

MeSH Record

Classification

Broader headings

Narrower headings

Related Concepts

Knowledge Graph

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MeSH Record

See Also

MeSH Record

Synonyms

15 entry terms
  • Good Sleep Habits
  • Sleep Habits
  • Sleeping Habit
  • Sleeping Habits
  • Good Sleep Habit
  • Habit, Good Sleep
  • Habit, Sleep
  • Habit, Sleeping
  • Habits, Good Sleep
  • Habits, Sleep
  • Habits, Sleeping
  • Hygiene, Sleep
  • Sleep Habit
  • Sleep Habit, Good
  • Sleep Habits, Good

MeSH Record

Aspects Covered

5 allowable subheadings

Indexed with the subheadings classification, drug effects, ethics, physiology, radiation effects.

MeSH Record

History Note

2017

MeSH Hierarchy

Tree Numbers

  1. F01.145.488.725w
  2. F02w.830w.855w.734w

MeSH Record

NLM Classification

QT 265

AMA Style

References

  1. National Library of Medicine. Sleep Hygiene. Medical Subject Headings (MeSH). 2026. Unique ID D000070263. http://id.nlm.nih.gov/mesh/2026/D000070263
  2. Sleep Hygiene. In: Wikipedia. https://en.wikipedia.org/wiki/Sleep_hygiene
  3. Sleep Hygiene. In: Wikidata. https://www.wikidata.org/wiki/Q1364783